About my training
Move better. Get stronger. Live longer.
Who is this training for?
Anyone who wants to move better, get stronger, open their range of motion (and actually control it!), build balance and body awareness. It's for people who already train regularly and for anyone looking to get back into it.
More specifically?
→ If you train regularly and need a recovery & flexibility day
→ If you want to reduce injuries and learn proper technique
→ If you just want to start moving and get stronger
→ If you want to get stronger without a gym or weights
→ If you want to get more flexible and hate yoga
Hi, I'm Ido
I don't just coach reps - I coach how you move.
I've been training for since 2018 with a focus on calisthenics, mobility, and strength. I'm 43, a father of three, and honestly, the best shape of my life in every way.
I became a coach for the jacked guy (or lady!) who can't touch their toes, and the person about to get hurt because no one taught them proper movement. Remember what's the actual point of training? Feeling good. Moving well. Living longer. And sure, looking better naked on the way.
My classes are about control, precision, range, functional strength - training that makes you feel free and strong in your body, not just tired.
I'm certified in:
Personal training
Group fitness
Nutrition coaching for sports